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Went over by 306 calories today :(
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1506 kcal
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Fat: 62.59g | Prot: 94.72g | Carbs: 132.23g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Celery, Carrots, Broccoli, Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Roasted Potato (Fat Added in Cooking), Aunt Bessie's Yorkshire Pudding, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Baby Carrots, Celery, Tesco Cherry Tomatoes, Tesco Cooked Ham, Butter, Sainsbury's Low Fat Houmous, Philadelphia Light Cream Cheese, Waitrose Essential French Camembert, Ryvita Thins Multi-Seed Flatbreads, Kallo Corn Cakes. Snacks/Other: Almonds, Chamomile Tea (Brewed). more...
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2002 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours, Desk Work - 3 hours and 30 minutes. more...
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Maria Richards's Weight History
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