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Steamed fish/veg parcel and aspargus
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824 kcal
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Fat: 38.08g | Prot: 58.02g | Carbs: 70.15g.
Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Blueberries. Lunch: Fennel Bulb, Cherry Tomatoes, Cucumber (with Peel), Sainsbury's Red Onions, Mixed Salad Greens, Tesco Peppered Scottish Smoked Mackerel Fillets. Dinner: Chili Oil, Carrots , Tesco White Fish Fillets , Asparagus , Fennel Bulb, Onions, Courgette, Tomatoes. more...
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 Comments
Janus…you’re back. I’ve missed feasting on your glorious food. Did you get your miles challenge completed? Glad to hear you got the all clear, must have been so frightening xx.
27 Mar 23 by member: suma-ya-c
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27 Mar 23 by member: Chessnut64
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Thanks Chestnut! Hey Suma, lovely to see you. Yes it was scary, I went into my shell a bit. Things looking up now though 🤞
28 Mar 23 by member: JanusWoman
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I hope you are in a better frame of mind we all go through bad patches mine lasted a year.
28 Mar 23 by member: Chessnut64
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I did hit the 1000 miles, a bit over, it was such a lovely year of walking. Didn’t set myself a challenge for this year because of all the uncertainty but am going to keep doing what works!
28 Mar 23 by member: JanusWoman
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That is impressive over 3 miles a day
28 Mar 23 by member: Chessnut64
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That’s amazing Janus. I wish I had your discipline xx
31 Mar 23 by member: suma-ya-c
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So many healthy gorgeous meals! You must be shining from the inside out ✨ I hope you’re feeling great too xx
31 Mar 23 by member: Nutricali
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JanusWoman's Weight History
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