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week3 reverse diet
macros are:
carbs:365g
protein:175g
fat:65g
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2725 kcal
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Fat: 65.84g | Prot: 173.13g | Carbs: 364.81g.
Breakfast: Saltin Integral, Marshmallows, Bananas, Oats, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Oats, Brown Rice, Terrafertil almond milk (unsweetened), Egg, Egg White. Dinner: Egg White, Trader Joe's Raw Brazil Nuts, Almonds, Bananas, Papaya, Egg. Snacks/Other: olimpica mogolla integral mil de caña, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Egg White, Brown Rice, Mozzarella Cheese (Part Skim Milk), olimpica mogolla integral mil de caña. more...
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1975 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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SergioZ07's Weight History
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