Weigh In record (no journal entry) for 27 December 2022
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1576 kcal
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Fat: 73.00g | Prot: 92.45g | Carbs: 159.51g.
Breakfast: Nancy's Healthy Kitchen Lite Ranch Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce, Ole Extreme Wellness High Fiber Large Wraps, Blueberries . Dinner: Safflower Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Cooked Mushrooms (from Fresh), Salmon, Parmesan Cheese (Grated) , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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Losing 0.4 kg a Week
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