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laST REFEED DAY OF THIS CUT!!! IAM TWO WEEEKS OUT,, CAN'T WAIT TO START BULKING AGAIN
MACROS FOR TODAY ARE:
FAT:50G
PROTEIN:170G
CARBS:460G
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2900 kcal
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Fat: 48.33g | Prot: 174.19g | Carbs: 463.22g.
Breakfast: Bananas, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Honey, Egg, Oats, Brown Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Bananas, Honey, Egg. Snacks/Other: Apples, Tilapia (Fish) (Cooked, Dry Heat), Oranges, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Papaya, Bananas, White Potatoes (Flesh and Skin). more...
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2156 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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