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Spinach with scrambled egg and crispy chilli. Got to go away for a few days to care for a family member so will miss my weigh in Thursday. See you when I get back x
View Diet Calendar, 18 October 2022:
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1165 kcal
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Fat: 67.36g | Prot: 61.39g | Carbs: 78.82g.
Breakfast: Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Aldi Pomegranate Seeds, Kellogg's All-Bran. Lunch: Chili Oil, Butter, Egg, Spinach (Chopped or Leaf, Frozen) . Dinner: Salmon, Tesco Frozen Green Beans, Olive Oil, Asda Stir Fry Vegetables. Snacks/Other: Belvita Breakfast Baked Bar Dark Chocolate and Hazelnut, Raspberries . more...
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 Comments
Hope all goes well. You sound very busy with uni and now going away caring. I hope it doesn't derail your fitness/diet too much.
18 Oct 22 by member: Anne_145
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hope ur trip away goes well, take care of yourself too xx
18 Oct 22 by member: Addison5712
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I see I’m not the only egg+spinach breakfast person here. Wishing you and your family member well.
18 Oct 22 by member: D33_
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I like to do Eggs,Spinach, red pepper and tomatoes, it's lovely xx
18 Oct 22 by member: Addison5712
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Thanks Anne, I don’t know why sometimes tricky times make me turn to the dark side (snacks/wine) but sometimes it makes me more focused. Wish I knew why!
18 Oct 22 by member: JanusWoman
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Thanks, Addison, eggs and spinach are fab and frozen spinach is so easy!
18 Oct 22 by member: JanusWoman
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D33, thank you. And happy to be in the Popeye breakfast club!
18 Oct 22 by member: JanusWoman
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Janus, I know what you mean! I get the same thing. I don't know why either.
18 Oct 22 by member: Anne_145
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18 Oct 22 by member: Zoe Parkin
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Hi Zoe, I find it really filling. These are two eggs so protein which is filling but also the bit of chilli adds a flavour bomb and I think that is great for making your head fee like you had a satisfying meal.
18 Oct 22 by member: JanusWoman
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Janus this looks delicious😋Think i may have to give it a go.
31 Oct 22 by member: Adi Potter😀
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JanusWoman's Weight History
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