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Woke at 218.4, down 3.1 from yesterday. Finally lost some of the water from vacation. UPDATE: Weighed 218.5 at noon and breaking the fast. I still weighted 218.5 before dinner.
View Diet Calendar, 14 October 2022:
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2957 kcal
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Fat: 129.79g | Prot: 229.86g | Carbs: 92.75g.
Breakfast: Coffee, Water. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Premier Nutrition High Protein Shake - Chocolate, Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Sardines in Water No Salt Added. Dinner: Red Table Wine, Mission BBQ Lean Brisket , Mission BBQ Classic Sausage, Mission BBQ Cornbread, Mission BBQ Pulled Pork, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Coleslaw, Baken-ets Hot N Spicy Chicharrones, The Granola Bakery Cinnamon Crunch Keto Nut Granola, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Choc Zero Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2270 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Fitbit - 20 hours and 20 minutes. more...
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 Comments
Happy for you!!! Once you go off low carb all those little cells fill up with the fluid you lost initially. It takes a while to get the body back in the fat burning mode. I am glad you know the drill. LOL!
14 Oct 22 by member: Mom2Boxers
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congratulations to you Draglist
14 Oct 22 by member: buenitabishop
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Nice! You must have stayed on track pretty well on vacation. That's not so easy to do!
14 Oct 22 by member: losingtowin1
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14 Oct 22 by member: sugarplum_
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14 Oct 22 by member: -MorticiaAddams
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Thanks, Mom, BB, LosingTW, Sugarplum, and Morticia!
14 Oct 22 by member: Draglist
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Vacations are meant to enjoy. But we sure have to face the music when we return.
14 Oct 22 by member: Snowwhite100
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Great!👍 Happy Friday and enjoy your weekend!:)
14 Oct 22 by member: NAVYWIFESKI
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14 Oct 22 by member: Draglist
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14 Oct 22 by member: John10251
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14 Oct 22 by member: Draglist
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Draglist's Weight History
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