Draglist's Journal, 14 Oct 22

Mission BBQ for dinner.

View Diet Calendar, 14 October 2022:
2957 kcal Fat: 129.79g | Prot: 229.86g | Carbs: 92.75g.   Breakfast: Coffee, Water. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Premier Nutrition High Protein Shake - Chocolate, Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Sardines in Water No Salt Added. Dinner: Red Table Wine, Mission BBQ Lean Brisket , Mission BBQ Classic Sausage, Mission BBQ Cornbread, Mission BBQ Pulled Pork, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Coleslaw, Baken-ets Hot N Spicy Chicharrones, The Granola Bakery Cinnamon Crunch Keto Nut Granola, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Choc Zero Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2270 kcal Exercise: Walking (moderate) - 5/kph - 3 hours and 40 minutes, Fitbit - 20 hours and 20 minutes. more...

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Comments 
That looks heavenly! Enjoy for me too.  
14 Oct 22 by member: SLYONE 22
It was awesome. I gave the cornbread away after a small bite. 
14 Oct 22 by member: Draglist
I'm not an expert, however, my guess is that this isn't a Fasting Mimicking Week. LOL. That looks absolutely amazing! 
15 Oct 22 by member: TXSnowman
Perfect protein meal!:)😋 
15 Oct 22 by member: NAVYWIFESKI
Well deserved Bill !!!🙂 
15 Oct 22 by member: Maine coon
love the meal  
15 Oct 22 by member: sugarplum_
Good morning, TX, Navy, Pam, and Sugarplum! It was delicious but definitely not FMD! 
15 Oct 22 by member: Draglist

     
 

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