Griff78's Journal, 20 Sep 22


View Diet Calendar, 20 September 2022:
1543 kcal Fat: 65.84g | Prot: 79.75g | Carbs: 151.18g.   Breakfast: Coffee with Semi-Skimmed Milk, Sliced Ham, Scrambled Egg , Kingsmill 50/50 Bread. Lunch: Flat White, Honey , Scott's Porage Oats, Raspberries . Dinner: Tesco Broccoli Florets, Tesco Sweet Potato Mash, Tesco Garlic Butter Chicken Kiev. more...
5472 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yum 😋 I am still at the airport just landed I miss our British food nothing beats it 
20 Sep 22 by member: Nadia Awni
Eggs in toast! Great start to the day 👍 
20 Sep 22 by member: Griff78
Ham is one of my favourite meats 😋 
20 Sep 22 by member: Nadia Awni

     
 

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