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Seven consecutive days keeping within calorie allowance!! :)
View Diet Calendar, 06 February 2015:
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1154 kcal
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Fat: 26.31g | Prot: 78.80g | Carbs: 132.07g.
Breakfast: Coffee with Milk, tea with milk, porridge, banana. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Mushrooms, Chicken Breast Meat, New Covent Garden Vegetable Soup. Dinner: Tetley Tea with Semi-Skimmed Milk, Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kit Kat Kit Kat, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Dried Prune, Cadbury Belgian Chocolate Options. more...
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1968 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 10 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Maria Richards's Weight History
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