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Did a fair bit of walking today, 2 and a half hours, with rest stops! Then came home and did my physio exercises/stretches for my ankle, ouch!!
View Diet Calendar, 07 February 2015:
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1173 kcal
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Fat: 28.97g | Prot: 55.69g | Carbs: 162.34g.
Breakfast: Asda Sultanas, tea with milk, porridge. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Butter, White Bread, Spicy Carrot Soup. Dinner: Tesco Panini, Mustard, Salsa (Ready to Serve), Tea with Semi-Skimmed Milk, Cherry Tomatoes, Onions, Highland Game Venison Grillsteaks. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Dried Prune, Nescafe Coffee with Semi-Skimmed Milk. more...
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2229 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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