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Started my efforts to lose weight and tone up this time last year, its been difficult but when you compare photos it really does motivate you. It really is worth it. Together with stopping smoking i feel healthier, stronger and aesthetically look better.
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2092 kcal
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Fat: 59.99g | Prot: 168.04g | Carbs: 210.35g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Arla Protein Strawberry Yoghurt, Tesco 30% Reduced Fat Mature Cheese, Wholemeal Bread (Medium), Dry Cured Roast Ham, Light Mayonnaise. Dinner: Salt , Asda Oven Chips, Tesco Large White Bap, Tesco Sweet BBQ Pulled Pork. Snacks/Other: MyProtein Impact Whey Protein, Mars Hi Protein, Skimmed Milk, Tablet, Tea (Brewed), Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can). more...
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 Comments
10 Jul 22 by member: Lifewithlou
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Well done 👏 that's brilliant xx
10 Jul 22 by member: Addison5712
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10 Jul 22 by member: Nadia Awni
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....well giving up smoking is helping...then to exercise and diet takes some inner strength...Good on you....well done
10 Jul 22 by member: love.island
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Thanks for your support and positive comments everyone. Much appreciated 👍🏻🙌🏻💪🏻🏋️♀️🏃♀️
11 Jul 22 by member: gazzleigh
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Holy dude, I'd be happy to achieve your starting weight :D
12 Jul 22 by member: not_so_skinny
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12 Jul 22 by member: sheshe2021
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Well done Gazz, u look amazing 👏
16 Jul 22 by member: Bootylicious!1
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Well done for both! I only ever manage to quit smoking when I'm pregnant 😂
16 Jul 22 by member: bryony_pudding
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gazzleigh's Weight History
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