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Bought a pair of ankle boots on Tuesday with good "grippy" tread, road-tested 'em today. Managed to walk approx 3 miles, albeit still verrrrry slow. Now feel starving hungry!!
Each day I am managing to walk a little bit more, so remaining positive that I will eventually regain my pre-fracture mobility, at least that's the plan!
View Diet Calendar, 22 January 2015:
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1203 kcal
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Fat: 33.42g | Prot: 81.24g | Carbs: 133.15g.
Breakfast: Sultanas, Coffee with Milk, tea with milk, porridge. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cooked Ham, Warburtons Sandwich Thins. Dinner: Satsuma, boiled swede, Carrots, Broccoli, Kale, Tetley Tea with Semi-Skimmed Milk, Spinach, Mackerel. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Dried Prune. more...
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2173 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 40 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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