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Exceeded calories very slightly today, should have avoided the crisps and peanuts!!
On the plus side I have been walking today for approx 4 hrs in total (morning and afternoon), hopefully helping the healing process with my ankle - my progress is soooooo slow, painful and exhausting!!! :(
View Diet Calendar, 24 January 2015:
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1226 kcal
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Fat: 52.94g | Prot: 47.27g | Carbs: 134.79g.
Breakfast: Hummus, Kallo Low Fat Rice Cakes, Bananas, Coffee with Milk, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Weight Watchers Chicken Noodle Soup (Can), Cheddar Cheese, Almonds, Tesco Mediterranean Bread. Dinner: Cauliflower, Sainsbury's Curly Leaf Kale, Carrots, boiled swede, Birds Eye Simply Cod in Breadcrumbs. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, KP Dry Roasted Peanuts, Crisps. more...
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2511 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 9 hours and 40 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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