Tiesha86's Journal, 17 May 22

Hi I did not count the calories🥺just enjoyed the meal 🥘 it was Sunday I couldn’t be bothered needed a day off but it was great. The meal was Curry Mutton and Rice and peas with broccoli 🥦 Mutton shoulder Red Kidney Beans 🫘 Basmati 🍚 Rice Coconut Cream Curry powder Black pepper Garlic Katie’s ha 86 this is for you I will send you info how to cook it ok 👌 later x 

Yum 😋 thanks alot hun xx 

Hi you need to wash the mutton and then season the mutton with black pepper, curry powder, garlic, and then once you have done it would be best to leave it over night in the fridge if not possible then a couple of hours. Put some oil in cooking pot Dutch pot if you have one once it’s hot add the mutton and some boiled water not to much and leave to simmer for about 3 hours keep adding water and keep an eye on it then once it is tender add the sliced onions thyme butter bean optional a knob of butter and 2oxo cubes the beef ones leave to simmer for a further 45 mins or to your preference so that the gravy can thicken also had the spring onions. Hope that helps you out when cooking if you need more advice hook me up before you going to cook it. Rice cook as normal. Hope I have not missed anything happy cooking 🧑‍🍳 and happy 😃 eating 🥰🥰