Weigh In record (no journal entry) for 20 November 2014
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1448 kcal
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Fat: 66.08g | Prot: 59.68g | Carbs: 144.93g.
Breakfast: Coffee, Passion Fruit, Plain Yoghurt (Lowfat) . Lunch: Kellogg's Rice Krispies Squares - Rocky Road. Dinner: White Table Wine , Magnum Mini Classic, Tesco Chunky Chips, Asda Chicken En Croute. Snacks/Other: Cadbury Chocolate Buttons, Bottlegreen Elderflower Cordial, Cadbury Chocolate Buttons. more...
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Losing 0.0 kg a Week
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