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Over the last month lost 3 pounds, I feel like I should of done better. I am trying to celebrate each win no matter how small. I have set new goals for this month. I have started to exercies more. I realised I feel better after stretching even just for 5 mins a day. So hopefully I lose a bit more this month.
View Diet Calendar, 01 February 2022:
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1735 kcal
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Fat: 39.68g | Prot: 105.06g | Carbs: 244.18g.
Breakfast: Asda Fresh Orange Juice, Tesco Californian Raisins, Apples , Porridge. Lunch: Morrisons Cooked Peeled King Prawns, Asda Piri Piri Chicken Pasta Salad. Supper: Prawn Curry, Lindahls Kvarg Coconut, Bananas . Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Soreen Banana Lunchbox Loaf. more...
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