Shari-2871's Journal, 31 Jan 22

Ham, mushroom & tomato omeltte topped with a little cheese & served with diced salt & chilli seasoned potatoes. Brunch is served, under 500 calories too.

View Diet Calendar, 31 January 2022:
679 kcal Fat: 33.24g | Prot: 35.53g | Carbs: 55.27g.   Breakfast: Salt , Black Pepper , Tetley Tea with Semi-Skimmed Milk, Poultry Seasoning , White Potatoes (Flesh and Skin), Tesco Red Leicester Cheese, Tesco Cherry Tomatoes, Iceland Honey Roast Sliced Ham, Tesco Onions, Tesco Mushrooms, Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Custard or Cream Filled Eclair (Iced). more...

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Comments 
I love your mug! 
31 Jan 22 by member: mincepiemuncher
Ha ha, yes brilliant mug.  
31 Jan 22 by member: Anne_145
:-) 
31 Jan 22 by member: Wee Eck
Love the mug in the background! 
01 Feb 22 by member: Lizzy E
Wow fantastic 😍 
10 Feb 22 by member: Shah-

     
 

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