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Can't say I am not disappointed I have been 100% diet and exercise.
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63.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1421 kcal
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Fat: 53.97g | Prot: 72.02g | Carbs: 162.68g.
Breakfast: Tea with Skimmed Milk, Anchor Butter, Poached Egg (with Salt), Warburtons Soft White Bloomer (48g). Lunch: Heinz Tomato Cup Soup, Co-Op Reduced Fat Cheese, Tesco Mixed Leaf Salad. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Beefsteak Tomatoes, Aldi Super Seeded Folded Flatbread, Sainsbury's Low Fat Houmous, Morrisons Beetroot, McIntosh Stovies. Snacks/Other: Tunnock's Tea Cakes. more...
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1838 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Yes, Adpresso. I remain motivated so I am not too concerned.....just frustrated and a bit hungry now and then!!
25 Jan 22 by member: Anne_145
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The muscles are beginning to show, Amcq1982.......nice long, lean endurance muscle as I like them to be!! I bet you are looking toned too!
25 Jan 22 by member: Anne_145
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Ah thanks, Chesty.........you are going through the wringer just now so thanks for thinking of me.
25 Jan 22 by member: Anne_145
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Trytry, I seem to be yo-yoing at this weight. It either a plateau before the deepdown permanent................or, horrors, this is my maintainence routine now.
25 Jan 22 by member: Anne_145
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I'm betting on a big loss by next weigh in. You have definitely got this Anne 🙂
25 Jan 22 by member: Margenotlisa
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Anne you are perfect just the way u are …. 😊 weight goes up & down it doesn’t define us
25 Jan 22 by member: Nadia Awni
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Hey, Marge................. I don't want you to lose your bet so I will try extra hard this (supposed to be last) week..........Game On !
25 Jan 22 by member: Anne_145
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Nadiaa, I call it 'fine tuning' Every now and again I like to get pin sharp. Just to prove to myself I can still do it. I also like to know that every single item in my wardrobe will fit and look good.................including my leather trousers!! Remember them, guys??!!
25 Jan 22 by member: Anne_145
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Anne I’ve not read all the below too many lol but don’t know if someone may have already explained this. When I increase my weights my body weight adds a couple of pounds it’s due to the micro tears and inflammation it’s the first part of the healing process to damaged muscle fibers by retaining water you given your own answer just not seen it by lifting an extra day it’s temporary it will drop down again. Hope this helps 😘
25 Jan 22 by member: mankind69
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Oh I get it 😊 remember that u are perfect & look fabulous leather trousers 😊😊😊 i have a thing for leather skirts ..,
25 Jan 22 by member: Nadia Awni
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What???!!! You haven't read ALL my comments, Mankind..........Lol.
You explained that very clearly............ I didn't think that muscle would grow that quickly and affect the weight BUT the inflammation and healing process will. Got it.
25 Jan 22 by member: Anne_145
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I do love my clothes, Nads. So I hate it when they don't fit.
25 Jan 22 by member: Anne_145
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Hahaha sorry. You know as well as I do that to add even a pound of muscle takes some doing after losing the water and extra fat your lucky if your left with even 30% of that to be muscle but on the plus side you know it’s working when you do get muscle fiber damage.
25 Jan 22 by member: mankind69
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And I’m looking forward to the leather trousers 😉😘
25 Jan 22 by member: mankind69
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Anne_145's Weight History
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