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View Diet Calendar, 22 January 2022:
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1612 kcal
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Fat: 64.95g | Prot: 121.26g | Carbs: 127.09g.
Breakfast: Sainsbury's Taste The Difference Honey Roast Wafer Thin Air Dried British Ham Slices, Sainsbury's Emmental Cheese, Hi-Lo Seeded Wholemeal Bread, Innocent Unsweetened Almond Milk, Sainsbury's Basics Unsweetened Soya Drink, Café Colado. Lunch: Lasaña de Pollo o Pavo. Dinner: Zumo de Limón, Gambas Plancha, Salmón al Horno o a la Parrilla, Judías Verdes, Zanahoria Cocida, Patatas Cocidas. Snacks/Other: Tadim Sunflower Seeds. more...
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 Comments
I do like a toastie.....this bread looks particularly good!
22 Jan 22 by member: Anne_145
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To Anne : It is a very healthy bread, high in protein and low in carbohydrates, its name is Hi-Lo, the packaging is green and I usually find it in Sainsbury's ☺️
22 Jan 22 by member: Izzy Medina
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I will look out for that. I usually have Hovis Nimble Wholemeal for its low calories (50) but I miss seeded bread. The high protein/low carb is a good trade off
22 Jan 22 by member: Anne_145
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To Anne, I put the Picture
22 Jan 22 by member: Izzy Medina
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Izzy Medina's Weight History
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