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View Diet Calendar, 17 January 2022:
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1240 kcal
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Fat: 25.70g | Prot: 120.70g | Carbs: 109.77g.
Breakfast: Philadelphia Cream Cheese with Chives, Schneider Brot Organic Sunflower Seed Bread, Smoked Salmon, Cooked Egg White, Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Marks & Spencer Steamed Prawn Dim Sum. Dinner: Turkey Breast Meat (Cooked, Roasted) , Waitrose Basmati & Wild Rice, Merchant Gourmet Puy Lentils. more...
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1707 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
17 Jan 22 by member: bigballsack
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17 Jan 22 by member: fatihaFM
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Oh hello 👋🏼 wow 🤩 well done!
17 Jan 22 by member: tracyk08
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17 Jan 22 by member: cosiz1976
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17 Jan 22 by member: heatherboardman
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That's results right there!
17 Jan 22 by member: Anne_145
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Thank you guys. Workout and protein diet works !!! But don’t forget your cheat meal once a week 😝
17 Jan 22 by member: fatihaFM
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fatihaFM's Weight History
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