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Woke at 218.7, down 2.2 from yesterday. This completes the December fasting mimicking diet. I lost 6.7 pounds this week, mostly water weight, but that has to come before fat loss! Happy holidays! UPDATE: That 10am omelet kept me going until 4pm. Weighed in at 219.4 before eating something.
View Diet Calendar, 18 December 2021:
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2880 kcal
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Fat: 89.05g | Prot: 166.37g | Carbs: 79.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Primo Taglio Sliced Provolone Cheese, Egg, Coffee. Dinner: Fruitcake , Roasted Broiled or Baked Chicken (Skin Eaten), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Fitbit - 20 hours and 40 minutes. more...
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