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December FMD is over! It’s time to re-integrate protein!
View Diet Calendar, 18 December 2021:
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2880 kcal
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Fat: 89.05g | Prot: 166.37g | Carbs: 79.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Primo Taglio Sliced Provolone Cheese, Egg, Coffee. Dinner: Fruitcake , Roasted Broiled or Baked Chicken (Skin Eaten), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Fitbit - 20 hours and 40 minutes. more...
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 Comments
18 Dec 21 by member: TXSnowman
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19 Dec 21 by member: PinayRN
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Looks like what’s on the menu for tonight!😋😋😋👍🎄
19 Dec 21 by member: Shrewdness
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It was great for sure. FNB is fasting mimicking diet no dairy or protein for a week. And low calories.
19 Dec 21 by member: Draglist
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FMD!😁 Look up the book "The Longevity Diet" by Dr. Valter Longo.
19 Dec 21 by member: Draglist
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It’s perfectly charred. Yum!!!!!great way to start 💪💪💪💪💪
19 Dec 21 by member: ocean_girl
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19 Dec 21 by member: Draglist
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Draglist's Weight History
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