SergioZ07's Journal, 14 Dec 21

WORK gr kcal
carb 520 2080
protein 140 560
fat 85 765
3405 TOTAL

REST gr kcal
carb 470 1880
protein 140 560
fat 85 765
3205 TOTAL

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3364 kcal

Fat: 79.20g | Prot: 155.98g | Carbs: 533.28g.   Breakfast: Blueberries, Honey, Egg White, Oats, Apples, Bananas, Herbivore Pea Protein, Brazil Nuts, Bananas, Oats. Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Almonds. Snacks/Other: Good Sense Raw Sunflower Seeds, Apples, Oats. more...