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Roasted turkey and provolone on a low-carb tomato basil wrap.
View Diet Calendar, 09 December 2021:
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1798 kcal
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Fat: 96.47g | Prot: 153.47g | Carbs: 96.15g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Purely Inspired Organic Greens, Coffee. Lunch: Coffee, Mission Carb Balance Sundried Tomato Basil, Primo Taglio Pan Roasted Turkey Breast, Primo Taglio Sliced Provolone Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Almondee Almond Butter, Apples . Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Fitbit - 17 hours. more...
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Draglist's Weight History
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