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Woke at 221.2, down .5 from yesterday. Got to 220.8 by lunchtime. Made a massive salad with tuna. Denise and I are going downtown tonight to an awards presentation for AFFIRM.org, an organization for which I'm a board member. Not sure what will be provided there.
View Diet Calendar, 08 December 2021:
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1891 kcal
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Fat: 54.57g | Prot: 161.94g | Carbs: 103.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Walden Farms Thousand Island Dressing, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Celery, Dole Hearts of Romaine, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Rani Turmeric Ground, Lucerne Cottage Cheese Small Curd 4%. Dinner: Rizzo's Gnocchi, Creamed Spinach, Signature Kitchens Cauliflower , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3274 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 hours and 26 minutes, Fitbit - 14 hours and 34 minutes. more...
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