waist 79cm
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
3459 kcal
|
Fat: 86.99g | Prot: 149.28g | Carbs: 543.26g.
Breakfast: Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein, Bananas, Oats. Lunch: Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Bananas , Nutramerican Pharma Nutra Vegan Protein, Oats. Snacks/Other: Blueberries, Apples, Almonds, Bananas, Oats. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|