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hi Everyone, How is your Thursdays? mine was good work wise, but traffic was hell, three sets of big road works and a motor bike accident which delayed us by 3/4 hour. nevermind home now and all done including all my steps 11,357. so happy. Merry Mel 🤩.
View Diet Calendar, 18 November 2021:
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955 kcal
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Fat: 9.29g | Prot: 28.65g | Carbs: 178.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Banana, Nestle Coco Shreddies with Semi-Skimmed Milk. Lunch: Nestle Coco Shreddies with Semi-Skimmed Milk, Asda Banana, Tetley Tea with Semi-Skimmed Milk. Dinner: Nestle Coco Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bananas. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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