John10251's Journal, 29 Oct 21

Today is my birthday. GOD has been good to me. I am humbled that GOD has allowed me to witness this planet complete an orbit around the sun one more time. I’m grateful to become a 69-year-old man. Not everyone has been given the privilege of a little more time. It has not been easy all the time but I thank GOD for pulling me through every time. I appreciate my family and friends and thank GOD for placing you all in my path. Thank you!!!

Yesterday I ate under goal, missed my protein goal, and met all activity goals. 1200 kcal deficit // BF↓0.1% // Sleep Goal met

68.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

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2132 kcal

Fat: 96.02g | Prot: 145.58g | Carbs: 171.85g.   Breakfast: Whole Milk, Premier Nutrition Premier Protein Cafe Latte, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestead Style, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield Ham Steak. Lunch: Kroger Classic Potato Chips. Dinner: Key Lime Pie, TGI Friday's Fresh Vegetable Medley, Phillips Maryland Style Crab Cakes, Flounder with Crab Stuffing, Dinner Rolls , Cooked Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...