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Ok, so this morning I started out with a good warm-up:
MadFit - 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
Then I did:
Caroline Girvan - GIANT Glutes and Hamstrings Sets Workout | EPIC III Day 31
Since I don't particularly want giant glutes I got fed up after doing over 20 minutes of glute bridge moves and skipped again to the squats near the end. I then did her:
10 Minute Isometric Leg Workout at Home
So, I had to give that workout a thumbs down unfortunately. It's not one I would choose - I like a variety of moves in a workout and even though I do enjoy glute bridges doing so many in one go was just not my thing. Hopefully tomorrow's workout will be better - Shoulders and Arms Supersets - should be good.
Weirdly felt a bit light-headed and nauseous just now, but having my protein oats now and feeling better already.
Hope you all have a great week! xxx
View Diet Calendar, 18 October 2021:
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2543 kcal
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Fat: 113.37g | Prot: 100.24g | Carbs: 273.01g.
Breakfast: Just Free Plain Soya Pot, The Pantry Cocoa, Cinnamon, Aldi Porridge Oats, Applied Nutrition Vegan-Pro Chocolate, Bananas, Tap Water. Lunch: Just Free Soya Milk Sweetened, Sainsbury's Pitted Black Olives, Sainsbury's Lentil Dhal Soup. Dinner: Sainsbury's Easy Peelers, Asda Smartprice Salad Cream, Fry's Meat Free Chicken Style Nuggets, Harvest Basket Straight Cut Chips, Bramwells Tomato Ketchup, Rowan Hill Bakery Soft Brown Baps, Asda Tropical Crush Zero. Snacks/Other: Bellarom Instant Hot Chocolate, Just Free Soya Milk Sweetened, Just Free Plain Soya Pot, Rolo Rolo, Lindt Lindor Milk Chocolate Ball, Aldi Mini Cheese Bakes, Waitrose Pastel de Nata, Aldi Roasted Salted Peanuts, Waitrose Pastel de Nata, Nescafe Instant Coffee. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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