JanusWoman's Journal, 16 Oct 21

Sausage traybake, easy autumn dish for Strictly night 😀

View Diet Calendar, 16 October 2021:
2100 kcal Fat: 98.76g | Prot: 90.34g | Carbs: 210.04g.   Breakfast: Mixed Seeds, Blueberries, Strawberries, Pomegranate, Asda Semi-Skimmed Milk, Mornflake Superfast Oats, Flahavan's Irish Porridge Oats. Lunch: Waitrose Salted Caramel & Chocolate Tart, Marks & Spencer Tuna Nicoise Salad, Asda White Baguette, Butter , Marks & Spencer French Onion Soup. Dinner: Carrots , Red Onions, Tesco Finest Cumberland Pork Sausages, Tesco Beetroot, Olive Oil , Aldi Venison Sausages, Sweet Potato . more...
2329 kcal Exercise: Apple Health - 24 hours. more...

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