Weigh In record (no journal entry) for 04 August 2014
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119.3 kg
Lost so far: 7.7 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 80.41g | Prot: 63.22g | Carbs: 30.66g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Aquafina Water (16.9 oz), Scrambled Egg. Lunch: Calavo Avocado, Pepper Steak, Aquafina Water (16.9 oz), Fresh & Easy Italian-Style Salad Mix, Spinach, Wish-Bone Italian Salad Dressing. Snacks/Other: Planters Cocktail Peanuts, Aquafina Water (16.9 oz), Whipped Cream (Pressurized), Aquafina Water (16.9 oz). more...
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3415 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Andy1999's Weight History
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