slimjim21's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

73.5 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1033 kcal

Fat: 68.99g | Prot: 78.79g | Carbs: 30.36g. Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Milk, Egg, Boiled Egg, Snak Club Raw Almonds. more...

2190 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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slimjim21's Weight History

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