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Down to 16 stone 10.6 lbs lost nearly 2lbs even with sedentary activity these last 2 weeks. My knee is still pretty screwed and honestly I can't wait to get back to training but slow and steady
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106.4 kg
Lost so far: 19.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1950 kcal
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Fat: 92.99g | Prot: 105.24g | Carbs: 171.28g.
Breakfast: Coffee with Milk and Sugar, Clover Lighter Spread, Warburtons Wholemeal Bread. Lunch: Tesco White Bread Rolls, Ye Olde Oak Hot Dogs, Walkers Cheese & Onion Crisps (25g), Babybel Mini Light Cheese. Dinner: White Bread , Minced Beef (80% Lean / 20% Fat) , Peas and Carrots, Morrisons Baby New Potatoes. Snacks/Other: Aldi Dry Roasted Peanuts, Tesco Custard Creams Biscuits, Cupcake Cake without Icing, The Protein Works Diet Whey Protein Isolate 90. more...
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Losing 0.9 kg a Week
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 Comments
03 Oct 21 by member: angieopg
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03 Oct 21 by member: Margenotlisa
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take care, don't mess it up by going back to training too fast!
03 Oct 21 by member: elizabethknappert
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agreed,,well done but don't push it,,health comes first ❤️
03 Oct 21 by member: Bootylicious!1
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Cheers for all the comments and agree with you all I won't be training or if I do it will be lightly until I feel healed ✌️✌️
03 Oct 21 by member: Simon Barrett
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Simon Barrett's Weight History
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