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2 pound loss since last weigh-in two weeks ago. Pretty happy with that given that I went on a small holiday binge a couple of times. And I'd rather lose a pound or two rather than not see any loss at all, or worse see a pound go on!
Still 19 pounds to go. Which works out at around mid September at best.
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100.2 kg
Lost so far: 10.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 36.34g | Prot: 118.79g | Carbs: 175.88g.
Breakfast: Muller Light Cherry Yogurt, Go Ahead! Crispy Slices - Apple & Sultana. Lunch: Alpen No Added Sugar Muesli. Dinner: Vanilla Ice Creams, greek yogurt, brown basmati rice, chopped tomatoes, chicken breast, red onion, red chilli. Snacks/Other: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. more...
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3337 kcal
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Exercise:
Running - 9.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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