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Today's diet took a bit of a hit, primarily because it was the last day of a holiday; and that it was also an "end of month" treat. However, I still feel guilty about having the "ultimate breakfast" at the amber tavern. Should have gone for something far less fatty like ham eggs & chips.
anyway, back on track again tomorrow.
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2310 kcal
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Fat: 108.70g | Prot: 85.68g | Carbs: 239.90g.
Breakfast: Muller Light Cherry Yogurt. Dinner: Vanilla Ice Creams, Butter, Tesco Wholemeal Bread, Wetherspoon Chips, Heinz Baked Beans, Grilled Tomatoes, Richmond Pork Sausage, Sainsbury's Smoked Back Bacon, Fried Egg, Sainsbury's Tomato & Basil Soup. Snacks/Other: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. more...
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2911 kcal
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Exercise:
Running - 9.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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