Weigh In record (no journal entry) for 25 August 2021
|
58.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 54.24g | Prot: 72.54g | Carbs: 160.02g.
Breakfast: Blueberries, Grapes, Tesco Swiss Style Muesli, EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Cherry Tomatoes. Dinner: Morrisons Kitchen Raita Dip, Aldi Minted Lamb Kebabs, Cherry Tomatoes, Tesco Baby New Potatoes, Tesco Cheese Slice, Tesco Whole Pickled Gherkins , Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, Cos or Romaine Lettuce . Snacks/Other: Tesco Finest Belgian Milk Chocolate Puddle Cookies, Tetley Tea with Semi-Skimmed Milk, Tesco Blackberries, Carte D'Or Vanilla Ice Cream, Maynards Wine Gums, Clementines, Dairylea Cheese Triangle, Aldi Sugar Free Creamy Strawberry Sweet, Tesco Prunes, Lindt Lindor Milk Chocolate Bar, Crownfield Muesli Bar Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|