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hi Everyone, are you all good? I am good, but my day at work could of been better. my work colleague was very moody and snapped in front. of the customer. so it made her look stupid and very unprofessional so not good. Still the rest of my day was good. 11,294 steps done. resting now and for those I know I'm watching Emmerdale a British soap. Still I've watched it from about 1970 when it first started. so old habits dye hard. Still it's not food.🤣😅😂. take care all of you. love Merry Mel.
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893 kcal
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Fat: 13.22g | Prot: 22.55g | Carbs: 168.08g.
Breakfast: Rude Health Morning Glory Porridge, Total Greek Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Bananas. Dinner: Rude Health Morning Glory Porridge, Bananas, Tetley Tea with Semi-Skimmed Milk, Bananas. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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