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After a hard day at work, dont mind if I do!!!lol
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1248 kcal
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Fat: 53.60g | Prot: 38.48g | Carbs: 149.07g.
Breakfast: Coffee with Skim Milk. Lunch: Tesco White Chocolate Cookie, Morrisons Sparkling Raspberry & Blackberry Water, Coffee with Skim Milk. Dinner: Heinz Burger Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Quarter Pound Beef Burger, Warburtons Sliced White Roll. more...
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2527 kcal
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Exercise:
Shopping - 30 minutes, Ironing - 40 minutes, Yard Work (gardening) - 1 hour, Cooking - 20 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Cleaning - 2 hours, Driving - 1 hour, Abdominal (Sit Ups) - 8 minutes. more...
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amcq1982's Weight History
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