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beef koftas and salad
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939 kcal
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Fat: 25.73g | Prot: 69.62g | Carbs: 146.40g.
Breakfast: Coffee with Skim Milk. Lunch: Morrisons Sparkling Raspberry & Blackberry Water, Skittles Skittles. Dinner: Asda Grapefruit Salad, Asda Light Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Butcher's Selection Moroccan Style Beef Koftas. more...
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2141 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 40 minutes, Ironing - 40 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...
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amcq1982's Weight History
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