merry mel's Journal, 06 Aug 21

now I've had dinner. and finished my steps. lazy evening for me. hope you all have a wonderful evening. Merry Mel. 🤩

View Diet Calendar, 06 August 2021:
816 kcal Fat: 13.81g | Prot: 29.21g | Carbs: 147.77g.   Breakfast: Bananas, Nectarines , Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Nescafe Caramel Latte, Morrisons Dark Sweet Cherries. Dinner: John West Steam Pot. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
270 kcal Exercise: Samsung Health - 24 hours. more...

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Hello to all the people who support me. How are all of you doing? Better than me I hope. Well Jim bought me a new dress Friday and it's a little tight. So this is my WAKE UP CALL. NO MORE CHAT. I'M ALL CHAT NO ACTION. Enough said. I talk too much. Have a wonderful Sunday everyone. Merry Mel.  
08 Aug 21 by member: merry mel

     
 

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