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baked lemon cod and ratatouille
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1166 kcal
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Fat: 51.54g | Prot: 73.00g | Carbs: 95.47g.
Breakfast: Espresso Coffee, Coffee with Milk. Lunch: Strawberries , Activia Natural Yogurt, Marks & Spencer Steamed Prawn Dim Sum, Pork Spring Roll, Shrimp Spring Roll, Espresso Coffee, Morrisons Sparkling Raspberry & Blackberry Water. Dinner: Goats Cheese (Soft) , Baguette, Ratatouille, Baked or Grilled Cod. more...
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2281 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Fitness Training (Workout) - 8 minutes, Shopping - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...
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 Comments
Blue line! You have done great. I bet you look super in shape too!
30 Jul 21 by member: Anne_145
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amcq1982's Weight History
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