Weigh In record (no journal entry) for 11 June 2014
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 65.90g | Prot: 37.72g | Carbs: 143.61g.
Breakfast: Tesco Grated Mozzarella, Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: White Table Wine, Fried Egg, Aunt Bessie's Aunt Bessie's Homestyle Chips (Oven Baked), Tesco Finest Pork & Bramley Apple Sausages. Snacks/Other: Cadbury Chocolate Buttons, Cadbury Chocolate Buttons, Mr Kipling Mr Kipling Bakewell Slices, Mr Kipling Mr Kipling Bakewell Slices, Coffee (Brewed From Grounds). more...
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1836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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