Griff78's Journal, 21 Jul 21


View Diet Calendar, 21 July 2021:
1630 kcal Fat: 68.13g | Prot: 121.82g | Carbs: 121.24g.   Breakfast: Smoked Salmon, Carte Noire Instant Coffee with Semi-Skimmed Milk, Scrambled Egg , Toasted White Bread . Lunch: Sci-MX Diet Meal Replacement . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw , Tesco New Potatoes, Tesco Finest Beef Burgers. Snacks/Other: Kit Kat 4 Finger Kit Kat, Calypso Orange Jubbly. more...
6092 kcal Exercise: Apple Health - 24 hours. more...

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