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1012 kcal
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Fat: 52.26g | Prot: 72.82g | Carbs: 70.49g.
Breakfast: Espresso Coffee, Coffee with Skim Milk. Lunch: Avocados , Marks & Spencer Parma Ham, Melon, Morrisons Sparkling Raspberry & Blackberry Water. Dinner: Blueberries , Waitrose Redcurrant, Vinaigrette Dressing, Endive , Pinch of Nom Crustless Quiche Lorraine. more...
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1958 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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amcq1982's Weight History
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