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baked cod with lemon and courgettes
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844 kcal
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Fat: 24.18g | Prot: 82.07g | Carbs: 73.43g.
Breakfast: Coffee with Milk, Espresso Coffee. Lunch: Baguette, Sainsbury's French Goats Cheese, Tesco Cooked & Peeled King Prawns, Cucumber (Peeled) , Vinaigrette Dressing, Carrots , Morrisons Sparkling Raspberry & Blackberry Water. Dinner: Tesco Courgette, Baked or Grilled Cod. more...
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1997 kcal
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Exercise:
Cleaning - 30 minutes, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 10 minutes. more...
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amcq1982's Weight History
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