boothy99's Journal, 17 Jun 21

medium steak, lettuce, bbq sauce, red onion on gluten free panini under 500.

View Diet Calendar, 17 June 2021:
1294 kcal Fat: 40.12g | Prot: 76.51g | Carbs: 157.71g.   Breakfast: Tesco Fresh Cream Iced Finger. Lunch: Fibre One Birthday Cake . Dinner: Heinz BBQ Sauce, Schar Gluten Free Panini Rolls, Sainsbury's Red Onions, Dairylea Cheese Slices Light, Lettuce, Tesco Beef Medallion Steak. Snacks/Other: PhD Smart Bar Birthday Cake. more...
205 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
That looks sooo good  
18 Jun 21 by member: DistantMidget
Watch the sugar content on GF Bread products. Carbs/Sugar tends to be quite high 
18 Jun 21 by member: alangdunbar

     
 

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