Weigh In record (no journal entry) for 18 May 2014
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77.7 kg
Lost so far: 19.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.09g | Prot: 57.89g | Carbs: 82.95g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Grape Tomatoes, Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: 2% Fat Milk, Kashi Chili Lime Black Bean Crisps. Dinner: 2% Fat Milk, Newman's Own Balsamic Vinegar, Balsamic Vinegar, Croutons, Radish, Publix Red Bell Pepper, Red Onions, Tomatoes, Lettuce Salad with Assorted Vegetables, Mooyah Turkey Burger Patty. more...
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3007 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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Comments
Awesome! You are doing so well!
18 May 14 by member: Deb_N
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