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Day 2 of 5 days of <20 carbs a day
😎 Life is Good! Have a great day everyone!
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1098 kcal
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Fat: 56.88g | Prot: 62.06g | Carbs: 20.19g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Broth (Home Recipe), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tic Tac Tic Tac, Tic Tac Tic Tac. more...
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2947 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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adefwebserver's Weight History
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