|
Day 3 of 5 days of <20 carbs a day
😎 Life is Good! Have a great day everyone!
|
1187 kcal
|
Fat: 67.26g | Prot: 99.38g | Carbs: 5.14g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...
|
|
2947 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|